40 Day Meditation Challenge ~ 2025
w/Bonuses
March 15 ~ April 24
6:00 am ~ Pacific Time
Live On Zoom
Replay Available To Practice At Time Of Your Choice
w/Bonuses
March 15 ~ April 24
6:00 am ~ Pacific Time
Live On Zoom
Replay Available To Practice At Time Of Your Choice
Beginning March 15, I will be guiding a 40-Day Meditation Journey.
We’re already in March.
How are those New Year intentions holding up?
The promise to meditate daily…
to take better care of yourself. . .
to slow down…
to reconnect with what matters most.
If it faded somewhere along the way or never quite took root…
you’re not alone.
Perhaps this is the perfect moment for a gentle reset,
to begin again.
The 40-Day Meditation Journey begins on March 15
Each day we will practice together with:
• Reflection
• Pranayama
• Meditation
Just 30 minutes each day
with Sundays option to sit longer
We begin just a few days before the New Moon, a wonderful time to plant seeds of intention.
✨🧘♂️✨
Forty days has often been used in various cultures and religions throughout time as a period for undergoing trials, purification, and renewal. It has also been shown that establishing a daily meditation practice can offer numerous benefits that can enhance your overall well-being and quality of life.
✨🧘♂️✨
Join us in 2026, our third year of this offering, and take on this 40 Day Challenge with creating an intention and making a commitment to begin each day with conscious breath, centering, and turning inward.
You will have the option to join the morning meditations live with me each morning at 6am pdt via zoom or use the video replay each day at the time that works for you. Each day you will be guided through a breathing and meditation practice that will quiet your mind and calm your heart. Beyond the surface of relaxation, this 40-day journey is an opportunity for spiritual growth. Uncover profound insights, connect with your intuition, and witness the transformation that arises from a dedicated spiritual practice.
✨🧘♂️✨
Included in the 40-day program:
• 40-Days of a 30 minute practice w/ Kashi Ananda Devi
• The systematic practices of TriYoga PranaVidya
• The Daily 5 Breathing Practices
• Concentration & Meditation Guidance
• Yoga Wisdom
• Silence
Bonus Events to Support the Journey!
Thurs., March 19, 6-8pm ~ PranaVidya Class ~ Learn or deepen understanding the breathing practices that we will do in the challenge. Q&A, share your intention, get excited about the journey ahead!
Thurs., April 2, 6-8pm ~ PranaVidya Class, Study Group ~ Halfway Mark
Friday, April 17, 6-8pm ~ PranaVidya Class, Study Group
Friday, April 24 6-8pm ~ Closing Celebration ~ What happens next?
✨🧘♂️✨
Are you ready to embark on a 40-day journey toward a calmer, more centered you?
Don't miss out on this opportunity for self-discovery and growth.
Sign up now and unlock the door to a more mindful and fulfilling life!
✨🧘♂️✨
Cost for this 40 Day Journey is a Sliding Scale of $54-$108. You choose your price. That being said, if finances are an obstacle please reach out to me to receive this course as a gift.
For Gold Members, this program is included in your membership.
We’re already in March.
How are those New Year intentions holding up?
The promise to meditate daily…
to take better care of yourself. . .
to slow down…
to reconnect with what matters most.
If it faded somewhere along the way or never quite took root…
you’re not alone.
Perhaps this is the perfect moment for a gentle reset,
to begin again.
The 40-Day Meditation Journey begins on March 15
Each day we will practice together with:
• Reflection
• Pranayama
• Meditation
Just 30 minutes each day
with Sundays option to sit longer
We begin just a few days before the New Moon, a wonderful time to plant seeds of intention.
✨🧘♂️✨
Forty days has often been used in various cultures and religions throughout time as a period for undergoing trials, purification, and renewal. It has also been shown that establishing a daily meditation practice can offer numerous benefits that can enhance your overall well-being and quality of life.
✨🧘♂️✨
Join us in 2026, our third year of this offering, and take on this 40 Day Challenge with creating an intention and making a commitment to begin each day with conscious breath, centering, and turning inward.
You will have the option to join the morning meditations live with me each morning at 6am pdt via zoom or use the video replay each day at the time that works for you. Each day you will be guided through a breathing and meditation practice that will quiet your mind and calm your heart. Beyond the surface of relaxation, this 40-day journey is an opportunity for spiritual growth. Uncover profound insights, connect with your intuition, and witness the transformation that arises from a dedicated spiritual practice.
✨🧘♂️✨
Included in the 40-day program:
• 40-Days of a 30 minute practice w/ Kashi Ananda Devi
• The systematic practices of TriYoga PranaVidya
• The Daily 5 Breathing Practices
• Concentration & Meditation Guidance
• Yoga Wisdom
• Silence
Bonus Events to Support the Journey!
Thurs., March 19, 6-8pm ~ PranaVidya Class ~ Learn or deepen understanding the breathing practices that we will do in the challenge. Q&A, share your intention, get excited about the journey ahead!
Thurs., April 2, 6-8pm ~ PranaVidya Class, Study Group ~ Halfway Mark
Friday, April 17, 6-8pm ~ PranaVidya Class, Study Group
Friday, April 24 6-8pm ~ Closing Celebration ~ What happens next?
✨🧘♂️✨
Are you ready to embark on a 40-day journey toward a calmer, more centered you?
Don't miss out on this opportunity for self-discovery and growth.
Sign up now and unlock the door to a more mindful and fulfilling life!
✨🧘♂️✨
Cost for this 40 Day Journey is a Sliding Scale of $54-$108. You choose your price. That being said, if finances are an obstacle please reach out to me to receive this course as a gift.
For Gold Members, this program is included in your membership.
|
|
*PranaVidya Workshop
In this workshop, you will learn some of the practices that I have been doing nearly everyday for over 3 decades. These practices will be what we will be doing each day in the 40 day meditation. They are appropriate for all levels.
Come to this workshop to increase energy, and refine and deepen your knowledge of the inward journey. This is the TriYoga method of meditation. It includes the practices of:
Pranayama - Breath Work
Dharana - Focused Awareness
Dhyana - Meditation
This Trinity is Prana Vidya which means Knowledge of the Life Force
Learn how to access the beautiful energy that flows
through us and is the force behind everything.
In addition to the amazing postures and flows that we teach in TriYoga for strength, flexibility, balance, and more for the physical body, Prana Vidya brings us deeper into the subtle realm of yoga teachings and the subtle energy that flows within while also improving our physical health.
In this workshop, you will learn some of the practices that I have been doing nearly everyday for over 3 decades. These practices will be what we will be doing each day in the 40 day meditation. They are appropriate for all levels.
Come to this workshop to increase energy, and refine and deepen your knowledge of the inward journey. This is the TriYoga method of meditation. It includes the practices of:
Pranayama - Breath Work
Dharana - Focused Awareness
Dhyana - Meditation
This Trinity is Prana Vidya which means Knowledge of the Life Force
Learn how to access the beautiful energy that flows
through us and is the force behind everything.
In addition to the amazing postures and flows that we teach in TriYoga for strength, flexibility, balance, and more for the physical body, Prana Vidya brings us deeper into the subtle realm of yoga teachings and the subtle energy that flows within while also improving our physical health.