Deepening Into TriYoga

​Basics, Level 1

An Integrative Journey Into
Flow, Breath, & Living in Gratitude


Fall Series ~ An 8-Week Course

Oct. 1 ~ Nov. 19
​
Thursdays 11:30-1:15 pdt

Living in Gratitude


As this series carries us through October and toward Thanksgiving, gratitude will be woven throughout our practice. Drawing inspiration from pratipaksha bhavana, the yogic practice of cultivating an opposing, beneficial perspective when troubling thoughts arise, we’ll explore how gratitude can gently shift our attention toward what nourishes and supports us. Research suggests that gratitude practices can support emotional well-being, increase life satisfaction, and ease symptoms of anxiety and depression. Through movement, breath, meditation, and simple daily reflections, we’ll cultivate appreciation for the body, the gift of breath, and the blessings within everyday life.

About this Course


Deepening into TriYoga Basics - Level 1
An Integrative Journey into Flow, Breath, and Living Yoga

This in-person course is designed for students who are new to TriYoga as well as those with prior yoga experience who feel ready to deepen their practice beyond a single weekly class. 

During the course, you will  build on the foundations of TriYoga Basics while being introduced to elements of TriYoga Level 1, including postures, flowing sequences, pranayama, concentration, and meditation. The emphasis is on integration ~ allowing movement, breath, and awareness to come together in a way that feels steady, supportive, and nourishing.

An Integrated, Inwardly Deepening Practice
As the course unfolds, practices become more continuous and meditative, supporting strength, flexibility, and healthy joints while cultivating ease and inner calm. Level 1 practices are introduced progressively, with thoughtful use of props and modifications, so you can move with confidence and care and always going at your own pace.

Living Yoga in Daily Life
The teachings of yoga are gently interwoven throughout the practice, offering a living foundation for how we move, breathe, and meet our lives. While the emphasis remains on posture, breath, and inner focus, the deeper principles reveal themselves through direct experience ~ guiding us both on and off the mat.

Who This Course Is For
This course is well-suited for students who:
  • Have are new to yoga or have prior yoga experience
  • Are comfortable on the floor, on hands and knees, and standing
  • Feel drawn toward a practice that integrates movement, breath, meditation, and inquiry

How This Supports You
This course supports you in:
  • Settling into a calm, steady body–mind–spirit state
  • Building strength, flexibility, and resilient, healthy joints
  • Cultivating Santosha—a felt sense of contentment and peace with what is
  • Supporting vitality, balance, and overall well-being
  • Feeling inspired and confident to continue your practice and care for your health

Course Details
  • Length: 8 weeks
  • Session Length: 1 hour 45 minutes
  • Format: In-person
  • Recordings: Available to support home practice

This course is an invitation to practice with continuity, intention, and enthusiasm ~ allowing yoga to become a joyful companion in your life, not just a class that you attend.