Therapeutic Chair Yoga

A New Course w/ Kashi!

An 8 ~ Week Course

April 8 ~ May 27
​
Wednesdays 11:30-12:45


​A Complete Practice for Body, Mind, Spirit

Offering strength, mobility, breath, and awareness ~

​without having to get down onto the floor.

Class Description
A supportive yoga practice offering strength, mobility, breath, and awareness—without getting down on the floor.

This class is for you if you:

  • find getting up and down off the floor challenging or no longer appropriate for your body
  • prefer a practice that is fully accessible from a chair
  • want to maintain or improve strength, flexibility, mobility, balance, and coordination in a safe, supportive way
  • are recovering from injury, surgery, or periods of limited mobility (with medical clearance if needed)
  • experience stiffness, joint sensitivity, or fatigue and want a practice that meets you where you are
  • are seeking a thoughtful, intelligent yoga practice that honors both body and mind

In this class, the chair is used as a supportive tool, not a limitation. While much of the class is accessible from the chair, the ability to transition between sitting and standing is important, as standing postures are an integral part of the practice. Options will be offered when possible; however, this class is best suited for those who can sit upright in a chair and stand with support.

The practice includes:
  • seated yoga postures performed on the chair
  • standing postures using the chair and/or wall for balance and support
  • gentle strengthening, joint mobility, and coordination
  • breathing practices, inner focus, meditation, and moments of stillness

This is not a passive or restorative class, but a thoughtful, full-body, mind, breath TriYoga informed practice that supports functional movement, confidence, and inner awareness ~ meeting you where you are while encouraging stability, strength, flexibility, and ease.
No prior yoga experience is necessary.
​There are no refunds for early cancellation.