New Course!
Deepening Into TriYoga Basics/Level 1
An Integrative Journey Into Flow, Breath, & Living Yoga
Deepening Into TriYoga Basics/Level 1
An Integrative Journey Into Flow, Breath, & Living Yoga
A 10-Week Course
Feb. 5 - April 9
Thursdays 11:30-1:15 pdt
Deepening into TriYoga Basics / Level 1
An Integrative Journey into Flow, Breath, and Living Yoga
This in-person course is designed for students who have completed Intro to TriYoga Basics, as well as those with prior yoga experience who feel ready to deepen their practice beyond a single weekly class.
Over ten weeks, you’ll continue building on the foundations of TriYoga Basics while being introduced to elements of TriYoga Level 1, including postures, flowing sequences, pranayama, concentration, and meditation. The emphasis is on integration ~ allowing movement, breath, and awareness to come together in a way that feels steady, supportive, and nourishing.
An Integrated, Inwardly Deepening Practice
As the course unfolds, practices become more continuous and meditative, supporting strength, flexibility, and healthy joints while cultivating ease and inner calm. Level 1 practices are introduced progressively, with thoughtful use of props and modifications, so you can move with confidence and care.
Living Yoga in Daily Life
Each week includes a simple, accessible exploration of one of the Yamas or Niyamas, the first two limbs of the eightfold path of yoga as presented in the Yoga Sutras. These teachings are offered as practical reflections—supporting clarity, balance, and kindness in everyday life—rather than abstract philosophy.
Who This Course Is For
This course is well-suited for students who:
This course supports you in:
An Integrative Journey into Flow, Breath, and Living Yoga
This in-person course is designed for students who have completed Intro to TriYoga Basics, as well as those with prior yoga experience who feel ready to deepen their practice beyond a single weekly class.
Over ten weeks, you’ll continue building on the foundations of TriYoga Basics while being introduced to elements of TriYoga Level 1, including postures, flowing sequences, pranayama, concentration, and meditation. The emphasis is on integration ~ allowing movement, breath, and awareness to come together in a way that feels steady, supportive, and nourishing.
An Integrated, Inwardly Deepening Practice
As the course unfolds, practices become more continuous and meditative, supporting strength, flexibility, and healthy joints while cultivating ease and inner calm. Level 1 practices are introduced progressively, with thoughtful use of props and modifications, so you can move with confidence and care.
Living Yoga in Daily Life
Each week includes a simple, accessible exploration of one of the Yamas or Niyamas, the first two limbs of the eightfold path of yoga as presented in the Yoga Sutras. These teachings are offered as practical reflections—supporting clarity, balance, and kindness in everyday life—rather than abstract philosophy.
Who This Course Is For
This course is well-suited for students who:
- Have completed Intro to TriYoga Basics or have prior yoga experience
- Are comfortable on the floor, on hands and knees, and standing
- Understand and use props and modifications appropriately
- Feel drawn toward a practice that integrates movement, breath, meditation, and reflection
This course supports you in:
- Settling into a calm, steady body–mind–spirit state
- Building strength, flexibility, and resilient, healthy joints
- Cultivating Santosha—a felt sense of contentment and peace with what is
- Supporting vitality, balance, and overall well-being
- Feeling inspired and confident to continue your practice and care for your health
- Length: 10 weeks
- Session Length: 1 hour 45 minutes to 2 hours
- Format: In-person
- Recordings: Available to support home practice
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