Yoga for Healthy Aging
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An 8-Week Journey to Vitality and Well-Being
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January 9 - February 27

Thursdays @ 11:30 - 1:15 pdt
Yoga for Healthy Aging: An 8-Week Journey to Vitality and Well-Being

Empower your body, mind, and spirit with this 8-week course designed for individuals feeling the effects of aging and seeking a proactive approach to maintaining health and vitality. Through yoga's transformative practices, you'll discover how to build strength, enhance balance, improve flexibility, and cultivate mental clarity—all essential for thriving as you age.

This course is open to all levels but is best suited for participants who are active and mobile. You should be able to comfortably get up and down off the floor and work on hands and knees. This is not a class for those who are frail or significantly limited in their movements. Instead, it's an invitation for those ready to invest in their well-being and take meaningful steps toward a healthier, more vibrant future.

Highlights include:
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  • Gentle yet effective yoga sequences to enhance mobility and stability.
  • Breathing techniques to boost energy and relaxation.
  • Insights on managing stress and maintaining emotional resilience.
  • Guidance on cultivating a sustainable, self-care practice.

No prior yoga experience is required—just a willingness to embrace a healthier lifestyle and support your body and mind in the aging process. Take this opportunity to prioritize yourself and join a supportive community of like-minded individuals on this journey to healthy aging.