Yoga for Lifelong Vitality:


​Integrating Body, Mind, Spirit

for

Inner Peace & Higher Wisdom
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March 27 - May 15
Thursdays @ 11:30 - 1:15 pdt
TriYoga for Lifelong Vitality
Cultivate A Yoga Practice and Awaken Ease, Steadiness and Inner Peace.
Aging is inevitable, but how we move, feel, and experience life is within our power. TriYoga for Lifelong Vitality is an 8-week journey designed to support your body’s natural strength, flexibility, and balance while fostering resilience and inner calm. This course is perfect for those who want to stay active, feel energized, and cultivate a sense of well-being at every stage of life.

The foundation of our practice is TriYoga—a comprehensive and complete system of yoga that embodies the full teachings of yoga for body, mind, and spirit. Through flowing sequences, breath awareness, and deep relaxation, TriYoga provides a transformative approach to movement, vitality, and inner peace.

​In This Course, You Will:
🕉️ Learn Pranayama, the Daily 5 breathing practices for a vibrant and energized day.
🕉️ Draw from the five series of TriYoga Basics to build strength, flexibility, and ease of movement.
🕉️ Explore Asana & Kriya: TriYoga Flows—fluid sequences balanced with stillness that promote strength, flexibility, release of tension, and realignment.
🕉️ Experience Yoga Nidra—deep relaxation with awareness to restore the body and mind.
🕉️ Develop Dharana (focused awareness) and Dhyana (meditation) to cultivate mental clarity and inner stillness.
🕉️ Awaken to Yoga Philosophy—timeless wisdom to inspire and deepen your practice while offering practical insights for daily life.

Topics We Will Touch On or Explore:
✨ Foundations of Lifelong Vitality – Posture, alignment, and the essentials for healthy movement.
✨ Building Strength – Supporting joints, muscles, and bone health through mindful movement.
✨ Improving Flexibility – Moving with ease and preventing stiffness.
✨ Enhancing Balance – Stability for confident movement in daily life.
✨ Supporting the Spine – Maintaining a healthy back and core strength.
✨ Cultivating Resilience through Breath – The power of breath for energy, relaxation, and focus.
✨ Restorative Practices for Recovery – Deep relaxation and self-care for longevity.
✨ Healthy Joints – Keep the joints mobile, lubricated, and strong for pain-free movement.
✨ Yoga Philosophy for Inspiration & Clarity – Explore simple yet profound yogic teachings that enhance self-awareness, focus, and resilience—both on and off the mat.
✨ Integration & Moving Forward – Bringing it all together for a lifelong, sustainable practice

​Who Is This Course For?
This course is open to all levels but is best suited for participants who are moderately active and mobile. You should be able to comfortably get up and down off the floor and be okay with being on hands and knees. A variety of yoga props are offered and I show how to use them. This is not a class for those who are frail or significantly limited in their movements. Instead, it's an invitation for those ready to invest in their well-being and take meaningful steps to cultivate a yoga practice toward a healthier, more vibrant future.

No prior yoga experience is required—just a willingness to embrace a healthier lifestyle and support your body and mind in your life's journey. Take this opportunity to prioritize yourself and join a supportive community of like-minded individuals on this path to vibrant health.