​Welcome to My Site & TriYoga Community!

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​For close to 30 years, I have helped 1000s of clients from all walks of life to find ease, freedom, and strength in their body, mind, and spirit empowering them to live their lives with intention, purpose, and authenticity.

In my experience as a yoga therapist, yoga teacher, and practitioner, TriYoga® has proven to be very effective in supporting the challenges of the changing body and mind, through all of life's cycles. I believe that yoga improves your life no matter what brings you in the door. 

If you want to live a life in a body and mind that supports you fully, I invite you to explore my site and my many offerings that include online, in-person, and an extensive video library with practices for all levels.  Feel free to contact me for a free exploratory session to learn how these practices can help you!

Start A Practice ~ Continue Your Practice
Live Classes, Courses, Retreats, Video Library, Private Sessions

Register for Live Classes Here
In-Person & Online

Private Sessions
Breath, Posture, Meditation, Therapeutic,
Transformative, Heart-Opening

Therapeutic Yoga Course
Nov. 3 - Dec. 15  ~ Mondays ​
Nov. 4 - Dec. 16 ~ Tuesdays
 11:30 am

Intro to TriYoga Basics
Nov. 6 - Dec. 18  ~ Thursdays
​11:30-1:15 ​

New Student Special
$50 for 5 Classes

Video Library
Check it Out!

Rent A Video - $20
Access to each video for 6 days
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Unlimited Monthly Video Library - $54
​Full video library with practices from Basics to Advanced

Unlimited Monthly Classes & Video Library - $165
Unlimited Live Classes In Person or Online & access to my full video library 

TriYoga® Classes

TriYoga is a complete hatha yoga method and is the union of posture,  breath, and focus or asana, pranayama, and mudra. You can start with and stay with Basics. or progress to subsequent levels. Learn a proven method of yoga that is safe and effective bringing health, happiness and inner peace.

Private Sessions

I work with you to discover the practice that best supports you and meets your individual needs. The private session is an opportunity to understand correct alignment, transitions between postures, breath, and meditation practices. Specific conditions can also be addressed in the private session.

Video Library

To support you in your home practice and between live online or in-person sessions, enjoy the ever expanding library of practices from beginning to advanced levels. 
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Yoga has been proven to offer relief from:
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• physical pain, muscle loss, loss of balance, and sleep issues

• stress, anxiety, fear, and overwhelm
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• a sense of feeling disconnected, lonely, and/or lost
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After just one session, my clients report experiencing:
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​• more ease, freedom of movement, and less pain

• more peace, centered, and back in the flow
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• more joy, purpose, and freedom

What People Are Saying

Cynthia Bailey, M.D., Board Certified Dermatologist and Owner/Creator of Bailey Skin Care Products
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Private yoga sessions with Kashi have really helped me to get the postures correct so that I received the full benefit of this excellent yoga practice. I first started with classes then added privates sessions. Private sessions helped me to turn the corner and heal years of musculoskeletal pain and disability. I had tried everything that Western Medicine had to offer including back surgery, cortisone joint injections and years of physical therapy. I also was diligent with a regular traditional fitness program including strength and cardio training, lap swimming, walking and Pilates.  TriYoga with Kashi has done more to restore my musculoskeletal health than all the  20 years of fitness and Western medical care combined. I am grateful for Kashi’s yoga wisdom and expertise and I highly recommend gifting oneself with private sessions, for me there has been nothing that compares. 

Spencer Sherman, MBA, CFP 
Financial advisor, workshop leader and author 

Kashi is a master at helping people bring about huge shifts in their lives. Not just your posture, but your whole way of approaching life will shift. Her focus on the moment before action, the transition into action, and the moment after action are all metaphors for daily living. She is more concerned with your health and overall well-being than with producing an advanced yoga posture, which is the ultimate value of any spiritual practice–not achievement but connection to the fullness of your own presence. Unlike some yoga systems which might get you on the cover of a yoga journal but leave you suffering inside, this is a yoga of inner transformation and bliss. No other teacher brings Kashi’s level of quiet presence.  ​
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Maria Freebairn-Smith, Founder, Creative Parenting Center
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Kashi brings depth, wisdom, compassion and experience to the practice of yoga. She brings the possibility of joy, the experience of gentleness, the wisdom of the tradition, compassion for where you are and the knowledge to guide you deeper and deeper into yourself and beyond to connect with a sense of wholeness.

Inner Peace & Wellness Session

If you are dealing with the changing and/or aging body and the physical, mental, emotional, and spiritual challenges that come with that, I would love to support you in this 30 minute session. Discover how TriYoga, Yoga Therapy, and Health & Wellness Coaching could help you while also receiving real benefits, support and value in our time together. 
(Online Appointment Booking Coming Soon!)