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Basics
Beginning with Basics, each level is a pre-requisite for the next. What we bring to each level is knowledge and understanding of what came before. Basics is where beginners begin and where intermediate and advanced students return again and again to refine and deepen understanding of the practice. Basics is the foundation and informs everything that follows. 

Over time this class will cover the five primary series that introduce the full range of movement to the body for optimal health and fitness. Sequences focus on freeing the hips and spine from tensions that impact the body and mind. Gentle movements simultaneously awaken the energy and calm the mind, leaving one feeling more relaxed and alive.  
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Level 1
Level 1 builds on Basics and develops greater stamina, strength and flexibility. This level presents salutations, sequences of standing postures and extended flows for the spine and inversions at the wall. Earth element predominates in Level 1.
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Level 2
Level 2 introduces longer flow sequences and new postures. We continue to develop the six directional spinal movements and six directional hip movements. Overall strengthening, balancing, and correct alignments are refined. Forearm balances and wall supported postures are introduced, as well as inversions away from the wall. Stamina increases through longer flowing sequences with rest postures spaced further apart. The water element predominates in Level 2.
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Level 3
Level 3 is offered at this time In-Person only. Students who attend this class have been studying TriYoga for awhile and have been through the 15 series of Basics, Level 1, and Level 2 TriYoga Flows and have studied Basics - Level 2 PranaVidya. 

Building on what was learned previously, Level 3 intensifies the practice and systematically builds strength in the upper and lower body. This level presents more involved turns, spinal movements, hip openings, inversions, and balancing sequences. The practice is offered as a Trinity Flow, (giving minimal instruction) as well as guiding new alignments and techniques for the movements, breath and energy flows. The Fire element predominates in Level 3.

All that being said, curious intermediate/advanced level students who have not attended previous TriYoga levels are welcome to attend L3. My first TriYoga classes, coming in as a dancer, were level 3. I soon became curious about what came before and discovered the joy of learning the systematic practice from the beginning.
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​Therapeutic Yoga
Therapeutic Yoga draws from the five Basics Series of TriYoga. This class is for those who need a very gentle approach to yoga due to physical limitations, the aging body, injury, illness, or being over-tired and stressed. The yoga postures are deeply nurturing, therapeutic and restorative bringing the body and mind into a state of balance. Props are used to ensure comfort and to support proper alignment. 
All TriYoga classes include asana (posture), pranayama (breath practices), dharana (concentration), yoga nidra (guided relaxation) and dhyana (meditation). You will also learn mudra and mantra ~ ancient tools for calming the chaos.
Kaliji, founder of TriYoga
Learn more about TriYoga . . .