ALL CLASSES

• All classes and events require a reservation.
• Reservations open 2 weeks before the class date; event registration opens once the event is listed.​ 
• I recommend gathering the following props :
  • Yoga mat
  • 10' yoga strap
  • 2 - 4 firm yoga blocks
  • Small pillow or firm folded blanket
  • Large bolster or another firm folded blanket
  • A wall to use for standing and for putting your legs up,
• For In-Person students:
  • At Siren's Studio please bring your own yoga mat. We have blocks, straps and bolsters available for your use or you can bring your own.
  • At Vitality Center (Saturday Class) you will need to bring your own yoga mat, blocks & yoga strap. These are also available for purchase at the Vitality Center.
    

ONLINE CLASSES

• Classes are held on Zoom.
• Book your class ahead to receive the Zoom code by email.
• New Zoom Link for every class, so be sure to register every time to get the link.
• Download and test Zoom on your preferred device before class time so you are sure you know how to connect with us.
• If you have trouble hearing us, check the volume level on your device.
  
  

IN-PERSON CLASSES

• Masks are Optional ~ Covid Vaccination is no longer required for general classes.
• Register ahead to reserve an In-Person spot.
• Bring your own props and water bottle.
• We have disposable masks available in case you forget yours and you want one.
• Hands-on assists are on a case by case basis according to the comfort level of teacher and student.
• We keep the windows/doors open to allow for fresh air whenever possible. Dress accordingly.
• We are maintaining our usual high standard of cleanliness and have hand sanitizer available.
• Teacher and students agree to wash hands frequently, avoid touching the face, and staying home if we have symptoms of illness.