Prana Vidya Study
March 19 - Basics
April 2 - Level 1
April 17 - Level 2
Come to this workshop to increase energy, and refine and deepen your knowledge of the inward journey. This is the TriYoga method of meditation. It includes the practices of:
Pranayama - Breath Work
Dharana - Focused Awareness
Dhyana - Meditation
As well as:
Mantra ~ Sacred Chants
Mudra ~ Focus & Seal
Yoga Sutra
This Trinity is Prana Vidya which means Knowledge of the Life Force
Learn how to access the beautiful energy that flows
through us and is the force behind everything.
In addition to the amazing postures and flows that we teach in TriYoga for strength, flexibility, balance, and more for the physical body, Prana Vidya brings us deeper into the subtle realm of yoga teachings and the subtle energy that flows within while also improving our physical health.
Pranayama - Breath Work
Dharana - Focused Awareness
Dhyana - Meditation
As well as:
Mantra ~ Sacred Chants
Mudra ~ Focus & Seal
Yoga Sutra
This Trinity is Prana Vidya which means Knowledge of the Life Force
Learn how to access the beautiful energy that flows
through us and is the force behind everything.
In addition to the amazing postures and flows that we teach in TriYoga for strength, flexibility, balance, and more for the physical body, Prana Vidya brings us deeper into the subtle realm of yoga teachings and the subtle energy that flows within while also improving our physical health.
Sacred Sundays ~ Check Back for Dates
TriYoga, Community & Nourishment Beneath the Oaks
Join us for a nourishing and extended TriYoga practice held outdoors at a beautiful private location just outside Graton, CA. Nestled beneath the oaks, this monthly gathering offers time to deepen your connection to breath, body, and inner stillness.
After the healing experience of our June mini retreat, we felt called to continue. Sacred Sundays are now a monthly offering — a time to immerse in the full spectrum of TriYoga:
Asana (posture), Pranayama (breath), Dharana & Dhyana (concentration & meditation), Mudra & Mantra.
Basics through Level 2 practices welcome.
After class, stay and share in the joy of community with a vegan potluck lunch.
Sliding Scale: $35–$54
(Slide the scale to the amount you can kindly offer )
Location shared upon registration.
Registration Required
Come as you are. Return to what nourishes.
We would love to see you there.
After the healing experience of our June mini retreat, we felt called to continue. Sacred Sundays are now a monthly offering — a time to immerse in the full spectrum of TriYoga:
Asana (posture), Pranayama (breath), Dharana & Dhyana (concentration & meditation), Mudra & Mantra.
Basics through Level 2 practices welcome.
After class, stay and share in the joy of community with a vegan potluck lunch.
Sliding Scale: $35–$54
(Slide the scale to the amount you can kindly offer )
Location shared upon registration.
Registration Required
Come as you are. Return to what nourishes.
We would love to see you there.