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Come to this workshop to increase energy, and refine and deepen your knowledge of the inward journey. This is the TriYoga method of meditation. It includes the practices of:
Pranayama - Breath Work
Dharana - Focused Awareness
Dhyana - Meditation
This Trinity is Prana Vidya which means Knowledge of the Life Force
Learn how to access the beautiful energy that flows
through us and is the force behind everything.
In addition to the amazing postures and flows that we teach in TriYoga for strength, flexibility, balance, and more for the physical body, Prana Vidya brings us deeper into the subtle realm of yoga teachings and the subtle energy that flows within while also improving our physical health.
Pranayama - Breath Work
Dharana - Focused Awareness
Dhyana - Meditation
This Trinity is Prana Vidya which means Knowledge of the Life Force
Learn how to access the beautiful energy that flows
through us and is the force behind everything.
In addition to the amazing postures and flows that we teach in TriYoga for strength, flexibility, balance, and more for the physical body, Prana Vidya brings us deeper into the subtle realm of yoga teachings and the subtle energy that flows within while also improving our physical health.