This series is for those who need a very gentle approach to yoga due to physical limitations, muscle weakness, aches and pains, injury, illness, the aging body, or emotional challenges such as being over-tired, anxious, depressed, and/or stressed.
The Therapeutic Yoga Class draws from TriYoga®, Postures, Pranayama (breath work), Functional Anatomy, Chair Yoga, Yoga of Recovery, Y12SR, Trauma Informed Yoga and more. The yoga postures are deeply nurturing, therapeutic, and restorative and will safely increase flexibility, build strength, and improve balance. In addition to the postures, classes include breathing practices, concentration practices and meditation. Yoga props are used to ensure comfort and safety in the poses and to support proper alignment.
This class is an In-Person only class and is limited to 8 participants to allow for individual attention. Once registered you will receive an email inviting you to complete an online intake form (if you have not done so recently) so that I will have some knowledge of what you are coming in with. If further communication is needed before the course, you will be contacted.
Props To Bring With You: Your Own Yoga Mat
Studio has props available for your use (not including yoga mat). Props that we use may include: yoga blocks, yoga strap, bolster, chair. You are welcome to bring your own props if you are not comfortable using ours.