Join Kashi in this beautiful, all outdoor TriYoga retreat in nature. We will meet under the sacred oaks on a private property in Sebastopol, CA. In this peaceful setting and new moon time you will be invited to set your intention for what you want to call in to your life. This program is a perfectly paced extended practice – a special opportunity to let go into the flow.
A time to explore the TriYoga practices for body, mind and spirit, a deepening self-inquiry, with guidance and dialog on how to integrate into all parts of your life.
Enjoy a beautifully prepared vegan dinner on Saturday and being in community with others who are enjoying the yoga teachings for life-long vibrant health, well-being and transformation. This retreat is all day on Saturday with a Friday night option as well.
Click On Button Below To Sign Up For Full Program or Full Day Saturday
Saturday 7:00 ~ Gentle Waking Up Flows, Pranayama, Meditation 8:30 ~ Light Breakfast - fruit, tea 9:30 ~ TriYoga Basics - Asana, Pranayama, Yoga Nidra, Meditation 12:30 ~ Light Lunch ~ Bring Your Own 1:15 ~ Open time for: Journaling, Intention Setting, Designing Your Daily Practice 2:30-5:00 - TriYoga Level 1 (w/L2 options) Asana, Pranayama, Yoga Nidra, Meditation 5:15 - 6:30 - Lovely Vegan Meal (we provide) 6:00 - Closing Circle
Friday Night Option 3:00 ~ Arrive, set up tents 4:00 - 6:00 - Level 2 Class (w/L3 options) 6:00 - 7:00 - Bring Your Own Dinner or Potluck 7:00-8:00 - Chanting and Meditation 8:15 - Bed (Bring your own tent and bedding.)